Russ Stewart 10000m row
10,000m
Meters
39:18.8
Time
1:57.9
Pace
675
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 105 |
June 30, 2023 08:01:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.8 | 10,000m | 1:57.9 | 213 | 1034 | 24 | 142 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 131 |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 140 |
| 7:51.8 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 144 |
| 7:51.8 | 8,000m | 1:57.9 | 213 | 1034 | 25 | 147 |
| 7:51.7 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 149 |
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10K
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