Russ Stewart 15000m row
15,000m
Meters
59:14.4
Time
1:58.4
Pace
1010
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1487 |
| Drag Factor | 104 |
July 01, 2023 12:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.4 | 15,000m | 1:58.4 | 210 | 1024 | 25 | 146 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 5:55.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 5:55.5 | 4,500m | 1:58.5 | 210 | 1023 | 25 | 143 |
| 5:55.5 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 5:55.6 | 7,500m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 5:55.4 | 9,000m | 1:58.4 | 211 | 1024 | 25 | 149 |
| 5:55.4 | 10,500m | 1:58.4 | 211 | 1024 | 25 | 151 |
| 5:55.4 | 12,000m | 1:58.4 | 211 | 1024 | 25 | 154 |
| 5:55.2 | 13,500m | 1:58.4 | 211 | 1025 | 25 | 154 |
| 5:55.2 | 15,000m | 1:58.4 | 211 | 1025 | 25 | 153 |
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15000m SS 25@210
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