Russ Stewart 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
330
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 104 |
July 01, 2023 13:15:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 144 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 137 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 143 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 | 148 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 150 |
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5K Warm-up @ 205
app.erg.zone