Russ Stewart 10000m row
10,000m
Meters
39:16.6
Time
1:57.8
Pace
675
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 105 |
July 02, 2023 11:24:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.6 | 10,000m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 139 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 145 |
| 7:51.3 | 6,000m | 1:57.8 | 214 | 1036 | 25 | 147 |
| 7:51.3 | 8,000m | 1:57.8 | 214 | 1036 | 25 | 149 |
| 7:51.2 | 10,000m | 1:57.8 | 214 | 1036 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K
app.erg.zone