Russ Stewart 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
330
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 104 |
July 02, 2023 11:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 140 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 128 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 133 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 25 | 138 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 140 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 25 | 142 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 25 | 142 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 25 | 144 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 146 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 147 |
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5K
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