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Russ Stewart 5000m row

5,000m

Meters

19:49.6

Time

1:58.9

Pace

330

Calories

139

Heart Rate

Average Watts208
Calories Per Hour1015
Stroke Rate26
Stroke Count525
Drag Factor104

July 02, 2023 12:21:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:49.6 5,000m 1:58.9 208 1015 26 139
1:59.0 500m 1:59.0 208 1014 27 128
1:59.0 1,000m 1:59.0 208 1014 26 133
1:59.0 1,500m 1:59.0 208 1014 27 137
1:59.0 2,000m 1:59.0 208 1014 26 139
1:59.0 2,500m 1:59.0 208 1014 26 141
1:59.0 3,000m 1:59.0 208 1014 27 142
1:58.9 3,500m 1:58.9 208 1016 27 145
1:58.9 4,000m 1:58.9 208 1016 26 144
1:58.9 4,500m 1:58.9 208 1016 27 144
1:58.8 5,000m 1:58.8 209 1018 26 145

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Workout Graph

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