Russ Stewart 2500m row
2,500m
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 105 |
July 03, 2023 07:17:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 121 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 116 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 120 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 25 | 122 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 126 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K
app.erg.zone