Russ Stewart 10000m row
10,000m
Meters
39:21.2
Time
1:58.0
Pace
675
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 105 |
July 03, 2023 08:00:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.2 | 10,000m | 1:58.0 | 213 | 1032 | 25 | 138 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 130 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 136 |
| 7:52.4 | 6,000m | 1:58.1 | 212 | 1031 | 25 | 141 |
| 7:51.8 | 8,000m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 7:50.6 | 10,000m | 1:57.6 | 215 | 1039 | 25 | 145 |
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10K
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