Russ Stewart 2500m row
2,500
Meters
9:45.7
Time
1:57.1
Pace
170
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 105 |
July 03, 2023 08:16:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.7 | 2,500 | 1:57.1 | 218 | 1049 | 170 | 25 | 135 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 25 | 125 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 25 | 134 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 25 | 138 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 25 | 140 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 25 | 142 |
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2.5K
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