Russ Stewart 10000m row
10,000m
Meters
39:08.4
Time
1:57.4
Pace
680
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 105 |
July 06, 2023 08:21:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.4 | 10,000m | 1:57.4 | 216 | 1044 | 24 | 146 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 140 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 145 |
| 7:49.6 | 6,000m | 1:57.4 | 216 | 1044 | 25 | 148 |
| 7:49.6 | 8,000m | 1:57.4 | 216 | 1044 | 24 | 151 |
| 7:49.3 | 10,000m | 1:57.3 | 217 | 1045 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K
app.erg.zone