Russ Stewart 2500m row
2,500m
Meters
9:52.4
Time
1:58.4
Pace
165
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 105 |
July 07, 2023 07:46:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 24 | 124 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 117 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 122 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 125 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 128 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 25 | 130 |
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2.5K
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