Russ Stewart 2500m row
2,500m
Meters
9:58.1
Time
1:59.6
Pace
165
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 105 |
July 07, 2023 08:47:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 26 | 167 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 157 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 166 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 26 | 168 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 26 | 173 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 26 | 172 |
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2.5K
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