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Russ Stewart 2500m row

2,500

Meters

9:58.1

Time

1:59.6

Pace

165

Calories

167

Heart Rate

Average Watts204
Calories Per Hour993
Stroke Rate26
Stroke Count260
Drag Factor105

July 07, 2023 08:47:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:58.1 2,500 1:59.6 204 993 165 26 167
1:58.9 500 1:58.9 208 999 33 27 157
1:59.7 1,000 1:59.7 204 992 33 26 166
1:59.8 1,500 1:59.8 204 991 33 26 168
1:59.9 2,000 1:59.9 203 990 33 26 173
1:59.8 2,500 1:59.8 204 991 33 26 172

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Workout Graph

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