Russ Stewart 25000m row
25,000m
Meters
1:39:07.4
Time
1:58.9
Pace
1662
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 2513 |
| Drag Factor | 105 |
July 08, 2023 12:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:07.4 | 25,000m | 1:58.9 | 208 | 1015 | 25 | 141 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 25 | 122 |
| 4:57.5 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 129 |
| 4:57.5 | 3,750m | 1:59.0 | 208 | 1014 | 25 | 131 |
| 4:57.5 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 135 |
| 4:57.2 | 6,250m | 1:58.8 | 208 | 1016 | 25 | 139 |
| 4:57.5 | 7,500m | 1:59.0 | 208 | 1014 | 25 | 141 |
| 4:57.5 | 8,750m | 1:59.0 | 208 | 1014 | 25 | 142 |
| 4:57.5 | 10,000m | 1:59.0 | 208 | 1014 | 25 | 141 |
| 4:57.4 | 11,250m | 1:58.9 | 208 | 1015 | 25 | 142 |
| 4:57.5 | 12,500m | 1:59.0 | 208 | 1014 | 25 | 143 |
| 4:57.6 | 13,750m | 1:59.0 | 207 | 1014 | 25 | 143 |
| 4:57.4 | 15,000m | 1:58.9 | 208 | 1015 | 25 | 143 |
| 4:57.4 | 16,250m | 1:58.9 | 208 | 1015 | 25 | 145 |
| 4:57.5 | 17,500m | 1:59.0 | 208 | 1014 | 25 | 146 |
| 4:57.3 | 18,750m | 1:58.9 | 208 | 1016 | 25 | 145 |
| 4:57.3 | 20,000m | 1:58.9 | 208 | 1016 | 25 | 146 |
| 4:57.2 | 21,250m | 1:58.8 | 208 | 1016 | 25 | 148 |
| 4:57.1 | 22,500m | 1:58.8 | 209 | 1017 | 25 | 148 |
| 4:56.9 | 23,750m | 1:58.7 | 209 | 1019 | 25 | 149 |
| 4:57.0 | 25,000m | 1:58.8 | 209 | 1018 | 25 | 149 |
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25K 25@208
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