Russ Stewart 15000m row
15,000m
Meters
58:51.9
Time
1:57.7
Pace
1012
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 104 |
July 09, 2023 12:52:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.9 | 15,000m | 1:57.7 | 214 | 1038 | 24 | 139 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 25 | 130 |
| 5:53.8 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 135 |
| 5:53.7 | 4,500m | 1:57.9 | 214 | 1034 | 25 | 138 |
| 5:53.6 | 6,000m | 1:57.8 | 214 | 1035 | 25 | 138 |
| 5:53.5 | 7,500m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 5:53.4 | 9,000m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 5:53.3 | 10,500m | 1:57.7 | 214 | 1037 | 25 | 141 |
| 5:52.8 | 12,000m | 1:57.6 | 215 | 1040 | 25 | 142 |
| 5:52.4 | 13,500m | 1:57.4 | 216 | 1043 | 25 | 144 |
| 5:51.4 | 15,000m | 1:57.1 | 218 | 1049 | 25 | 145 |
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15K
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