Russ Stewart 2500m row
2,500m
Meters
9:51.7
Time
1:58.3
Pace
165
Calories
122
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 104 |
July 10, 2023 07:21:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 26 | 122 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 114 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 119 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 26 | 131 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 124 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 26 | 127 |
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2.5K
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