Russ Stewart 10000m row
10,000m
Meters
39:14.1
Time
1:57.7
Pace
676
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 105 |
July 10, 2023 08:04:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.1 | 10,000m | 1:57.7 | 215 | 1038 | 26 | 134 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 128 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 26 | 133 |
| 7:51.0 | 6,000m | 1:57.7 | 214 | 1037 | 26 | 137 |
| 7:50.6 | 8,000m | 1:57.6 | 215 | 1039 | 26 | 137 |
| 7:50.1 | 10,000m | 1:57.5 | 216 | 1042 | 26 | 138 |
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10K
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