Russ Stewart 2500m row
2,500m
Meters
9:43.4
Time
1:56.6
Pace
170
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 105 |
July 10, 2023 08:19:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 26 | 130 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 123 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 129 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 133 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 135 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 26 | 135 |
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2.5K
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