Russ Stewart 10000m row
10,000m
Meters
39:05.7
Time
1:57.2
Pace
679
Calories
135
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 106 |
July 11, 2023 08:03:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.7 | 10,000m | 1:57.2 | 217 | 1046 | 25 | 135 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 128 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 132 |
| 7:49.3 | 6,000m | 1:57.3 | 217 | 1045 | 25 | 138 |
| 7:48.3 | 8,000m | 1:57.0 | 218 | 1050 | 25 | 139 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 25 | 142 |
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10K
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