Russ Stewart 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
330
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 105 |
July 12, 2023 09:18:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 24 | 128 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 117 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 122 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 125 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 127 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 25 | 129 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 25 | 131 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 25 | 132 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 132 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 25 | 134 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 135 |
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5K
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