Russ Stewart 2500m row
2,500m
Meters
9:54.1
Time
1:58.8
Pace
165
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 105 |
July 13, 2023 07:19:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,500m | 1:58.8 | 209 | 1018 | 24 | 123 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 118 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 120 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 124 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 126 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 25 | 127 |
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2.5K
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