Russ Stewart 2500m row
2,500m
Meters
9:41.6
Time
1:56.3
Pace
170
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 105 |
July 13, 2023 08:17:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 27 | 135 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 127 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 134 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 27 | 136 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 138 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 27 | 141 |
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2.5K
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