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Russ Stewart 5000m row

5,000m

Meters

19:49.7

Time

1:58.9

Pace

330

Calories

122

Heart Rate

Average Watts208
Calories Per Hour1015
Stroke Rate26
Stroke Count518
Drag Factor105

July 15, 2023 09:44:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:49.7 5,000m 1:58.9 208 1015 26 122
1:59.1 500m 1:59.1 207 1013 26 89
1:59.2 1,000m 1:59.2 207 1011 26 119
1:59.0 1,500m 1:59.0 208 1014 26 125
1:59.0 2,000m 1:59.0 208 1014 26 124
1:59.0 2,500m 1:59.0 208 1014 26 125
1:59.0 3,000m 1:59.0 208 1014 26 127
1:58.9 3,500m 1:58.9 208 1016 26 128
1:58.9 4,000m 1:58.9 208 1016 26 130
1:58.9 4,500m 1:58.9 208 1016 26 131
1:58.9 5,000m 1:58.9 208 1016 26 131

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Workout Graph

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