Russ Stewart 15000m row
15,000m
Meters
58:59.8
Time
1:57.9
Pace
1010
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 105 |
July 15, 2023 10:48:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.8 | 15,000m | 1:57.9 | 213 | 1033 | 26 | 139 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 26 | 129 |
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 135 |
| 5:54.1 | 4,500m | 1:58.0 | 213 | 1032 | 26 | 136 |
| 5:54.0 | 6,000m | 1:58.0 | 213 | 1033 | 26 | 140 |
| 5:54.0 | 7,500m | 1:58.0 | 213 | 1033 | 26 | 140 |
| 5:53.9 | 9,000m | 1:57.9 | 213 | 1033 | 26 | 142 |
| 5:54.1 | 10,500m | 1:58.0 | 213 | 1032 | 26 | 142 |
| 5:53.9 | 12,000m | 1:57.9 | 213 | 1033 | 26 | 142 |
| 5:54.0 | 13,500m | 1:58.0 | 213 | 1033 | 26 | 144 |
| 5:53.6 | 15,000m | 1:57.8 | 214 | 1035 | 26 | 145 |
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15K
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