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Russ Stewart 5000m row

5,000

Meters

19:46.1

Time

1:58.6

Pace

331

Calories

136

Heart Rate

Average Watts210
Calories Per Hour1004
Stroke Rate26
Stroke Count521
Drag Factor106

July 15, 2023 11:15:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:46.1 5,000 1:58.6 210 1004 331 26 136
1:59.0 500 1:59.0 208 998 33 27 124
1:59.1 1,000 1:59.1 207 997 33 26 129
1:59.0 1,500 1:59.0 208 998 33 27 131
1:59.0 2,000 1:59.0 208 998 33 26 135
1:58.8 2,500 1:58.8 209 1000 33 27 136
1:58.8 3,000 1:58.8 209 1000 33 26 138
1:58.9 3,500 1:58.9 208 999 33 26 140
1:58.9 4,000 1:58.9 208 999 33 26 141
1:58.7 4,500 1:58.7 209 1000 33 26 141
1:55.8 5,000 1:55.8 225 1056 34 26 146

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Workout Graph

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