Russ Stewart 7500m row
7,500m
Meters
29:42.7
Time
1:58.8
Pace
500
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 105 |
July 16, 2023 11:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.7 | 7,500m | 1:58.8 | 209 | 1017 | 24 | 128 |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 25 | 120 |
| 4:57.2 | 2,500m | 1:58.8 | 208 | 1016 | 25 | 125 |
| 4:57.1 | 3,750m | 1:58.8 | 209 | 1017 | 25 | 130 |
| 4:57.0 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 133 |
| 4:57.1 | 6,250m | 1:58.8 | 209 | 1017 | 25 | 134 |
| 4:56.9 | 7,500m | 1:58.7 | 209 | 1019 | 25 | 128 |
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7.5K
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