Russ Stewart 7500m row
7,500
Meters
29:28.2
Time
1:57.8
Pace
504
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 105 |
July 16, 2023 13:14:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.2 | 7,500 | 1:57.8 | 214 | 1035 | 504 | 26 | 141 |
| 4:54.9 | 1,250 | 1:57.9 | 213 | 1033 | 84 | 26 | 134 |
| 4:54.7 | 2,500 | 1:57.8 | 214 | 1035 | 84 | 26 | 138 |
| 4:54.8 | 3,750 | 1:57.9 | 213 | 1034 | 84 | 26 | 140 |
| 4:54.6 | 5,000 | 1:57.8 | 214 | 1036 | 84 | 26 | 145 |
| 4:54.8 | 6,250 | 1:57.9 | 213 | 1034 | 84 | 26 | 146 |
| 4:54.3 | 7,500 | 1:57.7 | 215 | 1038 | 84 | 26 | 149 |
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7.5K
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