Russ Stewart 10000m row
10,000m
Meters
38:58.6
Time
1:56.9
Pace
682
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 105 |
July 17, 2023 07:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.6 | 10,000m | 1:56.9 | 219 | 1053 | 25 | 140 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | 123 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 128 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 25 | 133 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 25 | 137 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 25 | 140 |
| 3:54.5 | 6,000m | 1:57.2 | 217 | 1047 | 25 | 144 |
| 3:54.2 | 7,000m | 1:57.1 | 218 | 1050 | 25 | 146 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 25 | 147 |
| 3:53.5 | 9,000m | 1:56.7 | 220 | 1056 | 25 | 150 |
| 3:48.1 | 10,000m | 1:54.0 | 236 | 1111 | 25 | 153 |
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Workout Graph
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10K (1K Splits)
app.erg.zone