Russ Stewart 15000m row
15,000m
Meters
58:57.3
Time
1:57.9
Pace
1010
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 105 |
July 18, 2023 08:12:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.3 | 15,000m | 1:57.9 | 214 | 1034 | 25 | 141 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | 125 |
| 5:53.8 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 130 |
| 5:53.8 | 4,500m | 1:57.9 | 213 | 1034 | 25 | 137 |
| 5:53.8 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 140 |
| 5:53.8 | 7,500m | 1:57.9 | 213 | 1034 | 25 | 144 |
| 5:53.8 | 9,000m | 1:57.9 | 213 | 1034 | 25 | 146 |
| 5:53.7 | 10,500m | 1:57.9 | 214 | 1034 | 25 | 147 |
| 5:53.6 | 12,000m | 1:57.8 | 214 | 1035 | 25 | 148 |
| 5:53.6 | 13,500m | 1:57.8 | 214 | 1035 | 25 | 149 |
| 5:53.3 | 15,000m | 1:57.7 | 214 | 1037 | 25 | 150 |
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15K
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