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Russ Stewart 5000m row

5,000

Meters

19:33.6

Time

1:57.3

Pace

340

Calories

134

Heart Rate

Average Watts217
Calories Per Hour1045
Stroke Rate22
Stroke Count439
Drag Factor105

July 18, 2023 12:22:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:33.6 5,000 1:57.3 217 1045 340 22 134
1:57.4 500 1:57.4 216 1044 34 25 119
1:57.4 1,000 1:57.4 216 1044 34 24 123
1:57.4 1,500 1:57.4 216 1044 34 23 129
1:57.3 2,000 1:57.3 217 1046 34 22 134
1:57.4 2,500 1:57.4 216 1044 34 21 138
1:57.4 3,000 1:57.4 216 1044 34 22 138
1:57.4 3,500 1:57.4 216 1044 34 22 138
1:57.4 4,000 1:57.4 216 1044 34 22 140
1:57.3 4,500 1:57.3 217 1046 34 21 140
1:57.2 5,000 1:57.2 217 1048 34 21 143

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Workout Graph

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