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Russ Stewart 5000m row

5,000m

Meters

19:35.8

Time

1:57.5

Pace

330

Calories

137

Heart Rate

Average Watts215
Calories Per Hour1041
Stroke Rate26
Stroke Count506
Drag Factor106

July 20, 2023 12:44:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.8 5,000m 1:57.5 215 1041 26 137
1:57.6 500m 1:57.6 215 1040 26 127
1:57.6 1,000m 1:57.6 215 1040 26 131
1:57.6 1,500m 1:57.6 215 1040 26 134
1:57.6 2,000m 1:57.6 215 1040 26 137
1:57.6 2,500m 1:57.6 215 1040 26 139
1:57.6 3,000m 1:57.6 215 1040 26 140
1:57.6 3,500m 1:57.6 215 1040 26 141
1:57.6 4,000m 1:57.6 215 1040 26 141
1:57.6 4,500m 1:57.6 215 1040 26 142
1:57.6 5,000m 1:57.6 215 1040 26 142

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Workout Graph

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