Russ Stewart 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
330
Calories
137
Heart Rate
Average Watts | 215 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 26 |
Stroke Count | 506 |
Drag Factor | 106 |
July 20, 2023 12:44:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 137 |
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 127 |
1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 131 |
1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 26 | 134 |
1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 137 |
1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 26 | 139 |
1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 140 |
1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 26 | 141 |
1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 26 | 141 |
1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 26 | 142 |
1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 142 |
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5K
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