Russ Stewart 10000m row
10,000m
Meters
39:20.5
Time
1:58.0
Pace
670
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 105 |
July 21, 2023 08:12:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 10,000m | 1:58.0 | 213 | 1032 | 25 | 136 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 121 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 128 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 133 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 | 135 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 | 138 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 25 | 140 |
| 3:56.0 | 7,000m | 1:58.0 | 213 | 1033 | 25 | 142 |
| 3:56.1 | 8,000m | 1:58.0 | 213 | 1032 | 25 | 143 |
| 3:56.0 | 9,000m | 1:58.0 | 213 | 1033 | 25 | 144 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 25 | 145 |
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10K (1K Splits)
app.erg.zone