Russ Stewart 8432m row
8,432m
Meters
33:35.6
Time
1:59.5
Pace
565
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 105 |
July 22, 2023 13:47:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.6 | 8,432m | 1:59.5 | 205 | 1005 | 25 | 140 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 129 |
| 5:55.6 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 5:55.6 | 4,500m | 1:58.5 | 210 | 1023 | 25 | 137 |
| 5:55.5 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 5:55.5 | 7,500m | 1:58.5 | 210 | 1023 | 25 | 141 |
| 3:49.0 | 8,432m | 2:02.8 | 189 | 949 | 25 | 173 |
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15000m SS 25@210
app.erg.zone