Russ Stewart 6568m row
6,568m
Meters
25:59.6
Time
1:58.7
Pace
440
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 104 |
July 22, 2023 14:21:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.6 | 6,568m | 1:58.7 | 209 | 1019 | 26 | 138 |
| 5:33.1 | 1,400m | 1:58.9 | 208 | 1015 | 26 | 131 |
| 5:32.7 | 2,800m | 1:58.8 | 209 | 1018 | 26 | 137 |
| 5:32.4 | 4,200m | 1:58.7 | 209 | 1019 | 26 | 140 |
| 5:32.1 | 5,600m | 1:58.6 | 210 | 1021 | 26 | 143 |
| 3:49.3 | 6,568m | 1:58.4 | 211 | 1024 | 26 | 146 |
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6568
app.erg.zone