Russ Stewart 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
330
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 106 |
July 23, 2023 11:05:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 26 | 131 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 119 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 125 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 128 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 132 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 26 | 133 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 136 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 26 | 136 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 138 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 26 | 139 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K
app.erg.zone