Russ Stewart 10000m row
10,000
Meters
39:26.9
Time
1:58.3
Pace
670
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 106 |
July 23, 2023 11:50:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.9 | 10,000 | 1:58.3 | 211 | 1019 | 670 | 25 | 142 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 133 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 138 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 141 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 142 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 144 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 145 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 145 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 147 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 147 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 147 |
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10K (1K Splits)
app.erg.zone