Russ Stewart 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
333
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 105 |
July 23, 2023 12:18:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 140 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 127 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 133 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 137 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 140 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 26 | 142 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 143 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 27 | 144 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 145 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 27 | 147 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 27 | 147 |
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5K
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