Russ Stewart 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
330
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 105 |
July 24, 2023 07:41:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 127 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 115 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 121 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 124 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 126 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 25 | 128 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 130 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 25 | 131 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 25 | 134 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 25 | 134 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 134 |
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5K
app.erg.zone