Russ Stewart 10000m row
10,000m
Meters
39:14.9
Time
1:57.7
Pace
671
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 106 |
July 24, 2023 08:25:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.9 | 10,000m | 1:57.7 | 214 | 1037 | 25 | 141 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 131 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 137 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 139 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 143 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 143 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 25 | 143 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 25 | 144 |
| 3:55.6 | 8,000m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 25 | 146 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 25 | 148 |
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10K (1K Splits)
app.erg.zone