Russ Stewart 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
330
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 106 |
July 25, 2023 07:32:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 26 | 125 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 114 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 119 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 122 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 123 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 26 | 125 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 126 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 26 | 128 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 130 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 26 | 133 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 134 |
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5K
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