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Russ Stewart 5000m row

5,000

Meters

19:25.9

Time

1:56.5

Pace

340

Calories

130

Heart Rate

Average Watts221
Calories Per Hour1060
Stroke Rate26
Stroke Count508
Drag Factor106

July 25, 2023 12:24:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:25.9 5,000 1:56.5 221 1060 340 26 130
1:57.1 500 1:57.1 218 1050 34 27 119
1:57.0 1,000 1:57.0 219 1052 34 26 123
1:56.9 1,500 1:56.9 219 1054 34 26 126
1:56.8 2,000 1:56.8 220 1055 34 26 128
1:56.6 2,500 1:56.6 221 1059 34 26 131
1:56.5 3,000 1:56.5 221 1061 34 26 133
1:56.4 3,500 1:56.4 222 1063 34 26 132
1:56.3 4,000 1:56.3 222 1065 34 26 134
1:56.1 4,500 1:56.1 224 1069 34 26 136
1:56.0 5,000 1:56.0 224 1071 34 26 139

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Workout Graph

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