Russ Stewart 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 106 |
July 25, 2023 12:24:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 26 | 130 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 119 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 123 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 26 | 126 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 128 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 26 | 131 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 26 | 133 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 26 | 132 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 26 | 134 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 26 | 136 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 139 |
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5K
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