Russ Stewart 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
330
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 106 |
July 26, 2023 09:22:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 134 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 121 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 126 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 131 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 133 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 26 | 135 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 26 | 136 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 26 | 138 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 139 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 26 | 141 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K
app.erg.zone