Russ Stewart 15000m row
15,000m
Meters
59:10.0
Time
1:58.3
Pace
1007
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 105 |
July 28, 2023 08:16:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.0 | 15,000m | 1:58.3 | 211 | 1026 | 24 | 142 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 125 |
| 5:56.6 | 3,000m | 1:58.8 | 208 | 1017 | 25 | 131 |
| 5:56.2 | 4,500m | 1:58.7 | 209 | 1019 | 25 | 136 |
| 5:55.9 | 6,000m | 1:58.6 | 210 | 1021 | 25 | 142 |
| 5:55.4 | 7,500m | 1:58.4 | 211 | 1024 | 25 | 144 |
| 5:55.0 | 9,000m | 1:58.3 | 211 | 1026 | 25 | 147 |
| 5:54.5 | 10,500m | 1:58.1 | 212 | 1030 | 25 | 147 |
| 5:53.9 | 12,000m | 1:57.9 | 213 | 1033 | 25 | 149 |
| 5:53.3 | 13,500m | 1:57.7 | 214 | 1037 | 25 | 150 |
| 5:52.3 | 15,000m | 1:57.4 | 216 | 1043 | 25 | 150 |
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15K
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