Russ Stewart 15000m row
15,000m
Meters
59:10.7
Time
1:58.3
Pace
1010
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 104 |
July 29, 2023 12:48:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.7 | 15,000m | 1:58.3 | 211 | 1026 | 24 | 143 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 25 | 133 |
| 5:55.4 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 137 |
| 5:55.3 | 4,500m | 1:58.4 | 211 | 1025 | 25 | 140 |
| 5:55.2 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 141 |
| 5:55.2 | 7,500m | 1:58.4 | 211 | 1025 | 25 | 144 |
| 5:55.1 | 9,000m | 1:58.3 | 211 | 1026 | 25 | 146 |
| 5:55.1 | 10,500m | 1:58.3 | 211 | 1026 | 25 | 147 |
| 5:54.8 | 12,000m | 1:58.2 | 212 | 1028 | 25 | 149 |
| 5:54.7 | 13,500m | 1:58.2 | 212 | 1028 | 25 | 150 |
| 5:54.5 | 15,000m | 1:58.1 | 212 | 1030 | 25 | 151 |
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15000m SS 25@210
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