Russ Stewart 10000m row
10,000m
Meters
39:15.9
Time
1:57.7
Pace
670
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 106 |
August 01, 2023 08:11:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.9 | 10,000m | 1:57.7 | 214 | 1036 | 24 | 137 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 123 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 129 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 121 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 136 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 139 |
| 3:55.5 | 6,000m | 1:57.7 | 214 | 1037 | 25 | 143 |
| 3:55.5 | 7,000m | 1:57.7 | 214 | 1037 | 25 | 144 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 25 | 145 |
| 3:55.4 | 9,000m | 1:57.7 | 215 | 1038 | 25 | 147 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 24 | 148 |
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10K (1K Splits)
app.erg.zone