Russ Stewart 10000m row
10,000m
Meters
38:55.1
Time
1:56.7
Pace
682
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 105 |
August 01, 2023 12:42:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.1 | 10,000m | 1:56.7 | 220 | 1056 | 24 | 137 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 123 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 129 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 | 131 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 134 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 136 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 25 | 138 |
| 3:53.9 | 7,000m | 1:56.9 | 219 | 1053 | 25 | 141 |
| 3:53.6 | 8,000m | 1:56.8 | 220 | 1055 | 25 | 143 |
| 3:52.5 | 9,000m | 1:56.2 | 223 | 1066 | 25 | 147 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 24 | 152 |
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Workout Graph
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10K (1K Splits)
app.erg.zone