Russ Stewart 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 106 |
August 02, 2023 10:39:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 339 | 25 | 136 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 25 | 124 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 25 | 131 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 25 | 134 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 25 | 136 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 25 | 137 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 25 | 140 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 33 | 25 | 140 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 26 | 140 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 25 | 142 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 24 | 144 |
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5K
app.erg.zone