Russ Stewart 10000m row
10,000m
Meters
39:08.6
Time
1:57.4
Pace
678
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 104 |
August 04, 2023 12:43:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 10,000m | 1:57.4 | 216 | 1043 | 24 | 141 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 131 |
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 136 |
| 7:49.7 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 143 |
| 7:48.9 | 8,000m | 1:57.2 | 217 | 1047 | 25 | 148 |
| 7:48.1 | 10,000m | 1:57.0 | 218 | 1051 | 25 | 152 |
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10K
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