Russ Stewart 10000m row
10,000m
Meters
39:29.2
Time
1:58.4
Pace
670
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 105 |
August 05, 2023 08:30:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.2 | 10,000m | 1:58.4 | 211 | 1024 | 24 | 142 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 131 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 136 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 140 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 25 | 145 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 25 | 145 |
| 3:57.0 | 8,000m | 1:58.5 | 210 | 1023 | 25 | 146 |
| 3:57.0 | 9,000m | 1:58.5 | 210 | 1023 | 25 | 148 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 25 | 148 |
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Workout Graph
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10K (1K Splits)
app.erg.zone