Russ Stewart 15000m row
15,000m
Meters
59:18.7
Time
1:58.6
Pace
1004
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 105 |
August 06, 2023 11:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.7 | 15,000m | 1:58.6 | 210 | 1021 | 24 | 141 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 133 |
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 138 |
| 5:56.4 | 4,500m | 1:58.8 | 209 | 1018 | 25 | 140 |
| 5:56.3 | 6,000m | 1:58.7 | 209 | 1019 | 25 | 143 |
| 5:56.0 | 7,500m | 1:58.6 | 209 | 1020 | 25 | 142 |
| 5:55.9 | 9,000m | 1:58.6 | 210 | 1021 | 25 | 137 |
| 5:55.6 | 10,500m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 5:55.5 | 12,000m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 5:55.4 | 13,500m | 1:58.4 | 211 | 1024 | 25 | 151 |
| 5:54.7 | 15,000m | 1:58.2 | 212 | 1028 | 25 | 153 |
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15K
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