Russ Stewart 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
331
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 105 |
August 06, 2023 12:10:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 133 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 78 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 131 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 27 | 133 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 138 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 27 | 139 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 27 | 142 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 27 | 141 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 143 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 27 | 144 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 27 | 147 |
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5K
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